Friday, January 29, 2010

p e a c e

to create peace in the world, you must be unruffled within. become t r a n q u i l, walk in stillness, and act in harmony. the s e r e n i t y that radiates from you will create peace.
-chinese calligraphy 2001

Wednesday, January 13, 2010

metal element: white


the metal element consists of the following organs:
yin organ} lungs
yang organ} large intestine
foods that build this element: rice, horse (yikes i know), peaches, green onion
and "hot/spicy" foods
AVOID: sour & bitter
and lying (in either sense i suppose:)
{phlegm, coughing, worry/sad, crying, dry}