many clients ask us; what can we do better? why am i not well? can you fix me in my hour session?
health is not something that is just met in an instance. often times ill health occurs over many years. and thus healing is not over night either. the key in healing is digging deeper, who are we? what is creating my issues? how are my stress levels? am i feeding myself healthy, nourishing food? do i MOVE?? how many meds am i plugging into my system without learning more about them, including side effects?
vital balance's defintion of healthy living is this:
eat well. live well. be well. limit our stress. exercise regularily (doing something you enjoy, so there is more motivation to continue). think positively. be kind. expand our auras and feel others gentley touch ours. live in balance. enjoy nature and its helpful lessons. drink water. be open to new ideas/concepts. embrace life. enjoy the moments in life that cultivate richness of soul.