Friday, November 25, 2011

Excellent Prize Give Away!!

draw barrel is in our office. #8 1081 Central Ave. N swift current

Monday, October 31, 2011


swift current is quickly trying to have all of the meters switched over. i am just would prefer i didn't have one:(

Tuesday, October 25, 2011

The Virtues Project

you can obtain a free copy of this poster on the site listed below:

a friend of mine awhile ago, told us about this program they were using in their family. we are now trying to implement these virtues in our own household. i really am inspired by the religious neutrality this author posesses while still focusing on spirituality. very productive work!! i encourage you to learn more about it as well:)

Thursday, October 13, 2011

:Life shrinks or expands in proportion to one's courage: -Anais Nin

Tuesday, August 23, 2011

Thursday, August 18, 2011

interesting link....
please find out as much as you can about any procedure you have done or have done on your precious children. ABOVE all do not MUTE the maternal instinct within.

(i stole this off of dr. amell's FB. thx for sharing)

Thursday, June 23, 2011

Shiatsu Training

Vital Balance has been practising Shiatsu for the past 9 years. Over the years they have become confident in the healing art of shiatsu among other modalities. After inquiries to teach, while still servicing a clientele; a well rounded program was designed, allowing them to continue to practise as well as accomodating the widespread interest to learn this powerful trade.
Glenda & Jennifer have belonged & served on theSaskatchewan Shiatsu Therapists Association ( ) Board since 2002. SSTA is an accredited Association and school through the Natural Health Practitioners of Canada ( ) Vital Balance's course has been approved by the SSTA and its standards.

Tuesday, June 14, 2011

ZUMBA @ Vital Balance Bodyworks

This week our mon Zumba class has been changed to Thurs, June 16th @ 7
Hope to see you all there. Don't be shy, this is mostly beginners so everyone is learning together and having a great time, while getting fit!!

Monday, May 16, 2011

ZUMBA with vital balance bodyworks

we're excited to announce we will be hosting zumba classes in the corridor outside of our office on mon nites @ 7 pm starting JUNE 6, 2011. stay posted for more details!

Tuesday, May 10, 2011

Knowledge is power my friends........

Mercola Natural Health Site

many of you will know that we at vital balance like to have a pretty solid reason to do what we do when it comes to our health. when we are suggested something in regards to our health; we for one like to have a solid intuitive sense that it is in fact where our bodies are leading us & two, it is actually safe and all info is on the table...side effects and all.

please, we cannot caution you enough to be well informed of all that you are taking and its side effects. we as individuals are the only people that have our health as uttermost priority. and ultimately we are the only ones that have full control of our health...not neccessarily our therapists or dr's. take responsibility for your own well being! accept & bless the guidance and direction of the professionals in this journey for what it is.

we wish you all the best!

Tuesday, May 03, 2011

NOMADS hemp wear expected this week!!!!

many of you have been patiently (and some not so patiently:) waiting for the spring shipment. almost a month late:( but it has been shipped and we are expecting it on thurs. so stay posted.

Saturday, April 30, 2011

50 LIKES on facebook

hit the like button on facebook! once we reach 50 likes we'll put everyone in for a draw and the winner receives one FREE session.
we'll post thoughts, opinions, updates and whatever else we can think of that you might find interesting.

vital balance bodyworks is GREEN!

vital balance believes in respecting mother earth.

  • when ever possible we air dry our linens in the bright, hot sun.

  • we clean our office with eco-friendly, non-toxic cleaners.

  • we have downsized the size of our receipts to limit paper use.

  • we use a water cooler instread of bottles of water.

  • we do not have overhead lighting, just lamps to limit power usage.

we hope you too will be inspired to make choices in your life to conserve our resources. it does make one feel good to have a wee part in maintaining our environment!

Wednesday, March 30, 2011

Prairie Infusions

i'm so delighted to be in touch with a friend and have discovered she has followed her passion and created something most wonderful.....check it out here what better than wild, truly organic food. best of luck!

Monday, March 28, 2011

the wounded

glenda is out of commision for a few weeks. she took a bad fall on the ice and broke her arm. not good when you are a shiatsu therapist. luckily we have 2 therapists on site. we plan to maintain our hours. any questions or concerns, please don't hesitate to call 306.773.7888 good luck on healing glenda!!!!

Monday, March 21, 2011

glenda's website

another source of info: glenda did a great job: check out here

Monday, March 07, 2011

Some Facebook love

we all like free stuff!! so once vital balance reaches 50 likes on facebook we will give away 1 free session (worth $50). because we think you all are that AWESOME!!
good luck!
add on side bar or click here

Thursday, February 17, 2011


a recent magazine article put a definition on my decorating style......doesn't categorization justify our motives...somehow? sometimes?
anyway, basically this style finds beauty and peace in ordinary things. i have always been happy to camp at our local park, to pedal down a small town trail, to sport a bright red vintage suitcase i picked up for a dollar, to be absolutely ecstatic about a yellow vintage lamp i picked up for a bargain, to genuinely appreciate a small little plant given, to decorate based on feeling of home and not to be tempted to simply sway with trends. indeed sometimes they do coincide, but if they do, make sure your heart brought you there.
as stated by robyn griggs lawrence:
12 ways to wabi-sabi
1. cultivate slowness
2. cultivate vision
3. cultivate craft
4. cultivate cleanliness
5. cultivate solitude
6. cultivate space
7. cultivate silence
8. cultivate sabi (beauty that comes with age)
9. cultivate soul
10. cultivate imperfection (MY FAVORITE....entirely changes perspective:)
11. cultivate hospitality
12. cultivate simplicity

i love love love this concept. i hope it can be of inspiration to you as well:)

Tuesday, February 01, 2011

glimpses of our space

de-stressing is priority to releasing tension and chronic pain. at vital balance we make every attempt: in our treatment setting and treatment itself to make this happen!

Friday, January 28, 2011


we've finally had time to add the comments:
please see link:
see link to right of page: Testomonials
thank you sincerely to those who took time to share with us their experience with Vital Balance!

Thursday, January 27, 2011

Being proactive with Vital Balance Bodyworks, Swift Current Holistic Care

In our society it is sometimes easy to only take care of something once it is broken. When it comes to our health, being proactive and preventative can really help to maintain our health for years!! With Holistic care from our Therapists we can create a treatment plan for you that minimizes stress, creates a general sense of well being and keeps the body balanced to ward of illness of all types. Be happy, be well, be in control of your health!

Tuesday, January 18, 2011

Great Recipes. Quality Ingredients

I am a sucker for NEW ingredients and ESPECIALLY if they are good for you! check out this site. we can get a large majority of them even here in Swift Current:)

Monday, January 10, 2011

Winner Announced

Congratulations to L. Michaud on winning the tuning fork!!

Glenda & Jennifer

Tuesday, January 04, 2011

New Years Inspiration

i've had a few people ask me about my nyr. well to be completely honest i haven't just sat down and listed them. but i will admit to something, i truly try to get inspired to be the best i can be everyday. i have challenges at times, but when one tries on a consistant basis to "just be" and "be inspiring and be inspired" new years resolutions are a continuation....
so keep it real every day; it is easier to manage, not just reserved for the new year:)

thank you to all of our clientele for your continued support. we look forward to serving you in the new year!!

winner of the tuning forks to be announced next post:) stay "tuned..."

"To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not rich; to study hard, think quietly, talk gently, act frankly; to listen to stars and birds, to babes and sages, with open heart; to bear all cheerfully, do all bravely, await occasions, hurry never. In a word, to let the spiritual, unbidden and unconscious, grow up through the common. This is to be my symphony."
-William Henry Channing 1810-1884